Anonymous & Confidential Community

Be Heard, Supported & Inspired to Move Forward in your Healing
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Not What Defines Us Can Help

Validation & Empowerment
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Feel heard, validated, and empowered by connecting with survivors who have faced similar challenges. Your story matters, and our community is here to support you.

24/7 Sharing
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Our community is accessible around the clock, ensuring that you can share and access resources  whenever you need it. Sometimes reading about someone else's path can be the help you need at that moment.

Professional Insights
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Access information from professionals on topics such as dealing with triggers and self-care plus resource info that can aid you in your healing process.

"I lived through my experience alone for many years and now I want to help others to find their path forward with the support that I wish I had."
"I'm struggling and I don't want to talk about what I'm going through with anyone I know, I'm not even sure I want to talk about it here, but I'm going to try."

Steps on Your Healing Journey with Not What Defines Us

STEP 1

Join Not What Defines Us

Give yourself access to a supportive community and inspirational, honest, open  blogs that you can relate to.

STEP 2

Share Your Current Struggles & Successes

Tap into support, shared struggles and encouragement to help you to move forward. 

STEP 3

Encourage Others

While you move forward in your healing journey, help others move forward as well. Your sharing your journey helps others to not feel alone in this.